Where Energy Meets Embodiment.
Whether you connect through movement, breath, energy work, or intuitive guidance, these offerings help you heal, grow, and thrive.
Available virtually or in person.
Healing isn't one-size-fits-all.
private · group · event · 60 min.
Somatic Reset
A single 1:1 session combining breathwork and movement to reset your nervous system.
private · group · event · 60 min.
Reiki
Energetic support for mental, emotional, physical, and spiritual balance.
Recorded • 60 min.
Akashic Records
Receive clarity and energetic insight through your soul’s records.
private · group · event · 60/ 75 min.
Somatic Breathwork
The reset practice, opened up for workshops, retreats, and group events.
private · group · event · 60 min.
Yoga
Through intentional movement and breath, we dive deep into the layers of your body.
private · group · event · 60 min.
Yin Yoga & Reiki
Blends movement & energy to calm the nervous system, release tension, and support energetic alignment.
Reconnect • Release • Embody
I believe we all have the power to heal and thrive when provided the right support and space.
Rooted in science, energy, and mind-body integration, my work makes holistic wellness accessible and approachable.
Upcoming Events
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Beachside Reset
Wednesday, July 22 | 6:00-7:15:00PM EST
Root Green Shoppe | Long Beach Island, NJ
Join me at Root Green Shoppe for a somatic experience featuring breathwork, gentle movement designed to help calm the nervous system, release tension, and restore a sense of balance.
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Somatic Movement & Breathwork
Thursday, July 29 | 7:30-8:15 PM CST
The Lab | Chicago, IL
Slow, intentional somatic movement and guided breathwork come together to support nervous system regulation, release stored tension, and reconnect you with your body.
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Weekly Classes
Hot or Not Yoga | Manahawkin, NJ
Mondays at 5:45AM EST- Power Hour
Tuesdays at 9AM EST - Gentle Yoga
Fridays at 5:45AM EST - Power Hour
Hey, I’m Ali!
Through my own healing journey, I discovered a passion for holistic wellness, fitness, and embodiment. I believe healing is available to everyone—body, mind, and soul—because life is meant to be lived, not endured.
My work blends movement, breathwork, energy work, and integrative holistic practices rooted in both science and lived experience. I continue to explore and integrate a range of modalities to support mind-body-soul alignment.
I’m not here to create dependency, but to help you reconnect with yourself and your own path toward greater ease, clarity, and presence.
